Like steak, liver is best quickly pan-fried Heat a few cubes of butter in a frying pan over a medium heat.
|Typical Values||Per 100g|
|Energy||845kJ / 202kcal|
|of which Saturates||21g|
|of which Sugars||g|
This food is low in Sodium. It is also a good source of Thiamin, and a very good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus, Zinc, Copper and Selenium. This food is very high in Cholesterol.